Day 2-8: Discover Your Baseline
Day 2-8 will have you familiarize yourself with the achu health platform by completing your first program, Discover Your Baseline.
The Discover Your Baseline program is your first step along your personalized health journey. This 7-day introductory program was designed to determine your HRV Baseline Range so we can provide you with personalized tasks, goals and health insights.
We establish your initial HRV baseline by taking 7 daily HRV readings and correlating them to your Morning Check-Ins.