What is HRV Baseline Range?
Your HRV is constantly changing throughout a 24-hour period. That’s why we represent it as a range and not a single value. By measuring it at the same time each morning, we can establish an accurate representation of the normal ranges that occur in your HRV measurements. By tracking its change as a moving average, we create your personal HRV Baseline range, and use these values as a reference point to evaluate your progress and identify unique trends that exist within your personal range.
Javaloyes A, Sarabia JM, Lamberts RP, Moya-Ramon M. Training Prescription Guided by Heart Rate Variability in Cycling. Int J Sports Physiol Perform. 2018 May 29:1-28.
Kiviniemi, A.M., Hautala, A.J., Kinnunen, H. et al. Endurance training guided individually by daily heart rate variability measurements. Eur J Appl Physiol 101, 743–751 (2007).