What should I expect while using this app?
achu health is a guided ecosystem designed to empower sustainable life changes for everyone on their own health journey. During your experience, you’ll encounter four main phases:
1. UNDERSTAND YOUR POTENTIAL
Unlock your full potential with the Apple Watch. Our app will build your baseline health profile via your HRV Baseline range to help you understand where you are now and where you are going.
2. OWN YOUR POWER
In this phase, you'll take advantage of Heart Rate Variability (HRV), no longer a fitness metric just for athletes. Get your morning HRV reading to advise your day ahead by unlocking our 3-Step Feature, Relative Outlook.
3. CHOOSE YOUR PROGRAM
Health programs that work with you, not against you. Browse our library of personalized programs, designed to make your goals more attainable than ever.
- Daily nudges and reminders help you stay on track.
- Real-time program maps build digital accountability and help you stick to your new healthy habits!
4. TRACK YOUR PROGRESS
You'll get actionable insights you can easily reflect on to view your progress and continue to better yourself!